(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts (Kenny provides low-impact modifications) to ignite your metabolism and leave you dripping in sweat.
[ Suggested Weight: 10- to 20-lbs dumbbells ]