Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute CrossHIIT Workout

HIIT • 28m

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
—

Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segment — immediately followed by a grueling 5-minute AMRAP. Then you'll finally get a chance to catch your breath before finishing up with abs & core. Get ready to push your limits and level up with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbell ]

Cast
Joshua Al-Chamaa Trainer

Up Next in HIIT

  • 25-Minute HIIT Bodyweight Firestarter
    25:22
    25-Minute HIIT Bodyweight Firestarter

    25-Minute HIIT Bodyweight Firestarter

    EXCLUSIVE #205
    Trainer: Ashley Joi
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! G...

  • 30-Minute MetCon30 HIIT Blast
    31:00
    30-Minute MetCon30 HIIT Blast

    30-Minute MetCon30 HIIT Blast

    EXCLUSIVE #201
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...

  • 30-Minute Kettlebell HIIT Workout
    30:39
    30-Minute Kettlebell HIIT Workout

    30-Minute Kettlebell HIIT Workout

    EXCLUSIVE #200
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    —

    Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT...

×