EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
—
Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segment — immediately followed by a grueling 5-minute AMRAP. Then you'll finally get a chance to catch your breath before finishing up with abs & core. Get ready to push your limits and level up with Joshua!
[ Suggested Weight: 15- to 35-lbs dumbbell ]
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
—
Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! G...
EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
—
Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...
EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
—
Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT...
1 Comment