Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Jeni DelPozo
Duration: 10 min
Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells (optional)
This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!
Trainer: Mike Donavanik
Duration: 30 min
Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...