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30-Minute Athletic HIIT Bootcamp

HIIT • 32m
23 comments

EXCLUSIVE #157
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
—

Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank variation, agility / cardio. As you get further into the workout, Gideon throws more challenges at you -- progressively building up the intensity and pushing your limits. You are guaranteed to be drenched after this one!

Cast
Gideon Akande Self / Trainer

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