25-Minute Cardio Boxing Bootcamp
HIIT
•
23m
EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
—
AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie burning sweat fest with AJ Perez.
Up Next in HIIT
-
10-Minute Quick HIIT II
EXCLUSIVE #282
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
—Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...
-
10-Minute Quick HIIT I
EXCLUSIVE #281
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
—Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...
-
30-Minute Total Body Burn
EXCLUSIVE #280
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!
[...