20-Minute Lower Body Burn
HIIT
•
21m
EXCLUSIVE #518
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
—
Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, high-intensity session that builds strength while maximizing calorie burn.
[ Suggested Weight: 15- to 40-lbs dumbbells ]
Up Next in HIIT
-
MASHUP WORKOUT #58 | AMRAP Tabata
MASHUP #58
Trainers: John Peel, Kenny Ferrer
Duration: 40 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling wo...
-
MASHUP WORKOUT #57 | Treadmill Bootcamp
MASHUP #57
Trainers: Jeni DelPozo, Nick Tipple
Duration: 35 min
Equipment: Treadmill
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling work...
-
20-Minute Progressive HIIT
EXCLUSIVE #516
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Ridge Davis delivers a nonstop, power-packed workout. Each round builds with progressive overload — dialing up the burn, intensity, and challenge with every rep.
[ Suggested...
