EXCLUSIVE #319
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Pearl delivers a total body metcon blast. Throughout this routine, you'll have two unilateral, compound moves — then you'll combine them for an effective and challenging burn. Get ready for a fun & efficient workout with Pearl!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #318
Trainer: AJ Perez
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a fast & furious bootcamp workout. You'll hit strength, cardio, and core in this nonstop routine. Don't let the short duration fool you; you will be dripping in sweat by the ...
MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Samp...
EXCLUSIVE #311
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
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Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will b...