Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Cardio Kickboxing Express

HIIT • 12m

EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—

Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited choreography; if you are seeking a choreography heavy routine, please check out our more advanced cardio-kickboxing classes.

Cast
Amy Kiser Schemper Trainer

Up Next in HIIT

  • 15-Minute Killer Cardio
    15:32
    15-Minute Killer Cardio

    15-Minute Killer Cardio

    EXCLUSIVE #333
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    —

    Jena Kirmse delivers a quick & intense cardio blast. This routine moves fast and will keep you moving throughout. Get ready for an insane calorie-burning sweat fest!

  • MASHUP WORKOUT #24 | Bodyweight HIIT
    45:15
    MASHUP WORKOUT #24 | Bodyweight HIIT

    MASHUP WORKOUT #24 | Bodyweight HIIT

    MASHUP #24
    Trainers: Pearl Fu, AJ Perez, Jena Kirmse
    Duration: 45 min
    Equipment: none required
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
    ...

  • 20-Minute Full Body MetCon
    20:52
    20-Minute Full Body MetCon

    20-Minute Full Body MetCon

    EXCLUSIVE #329
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Pearl delivers a full body metabolic workout. Throughout this routine, you'll have two individual compound moves — then you'll combine them for a serious total body challenge. Get ready for a...

×