MASHUP WORKOUT #15 | HiLIT Strength
Gideon Akande
•
54m
MASHUP #15
Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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—Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full ...
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