Fitness

Fitness

All our fitness content sorted by release date. HIIT, strength, pilates, yoga & more.

Fitness
  • 30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rat...

  • 30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...

  • 30-Minute HIIT 4x4 Workout

    EXCLUSIVE #131
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-bo...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus,...

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

  • 20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell? No...

  • 30-Minute HIIT Bootcamp Blast

    EXCLUSIVE #126
    Trainer: Natalie Raitano
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Natalie Raitano brings you a fun & effective 30-min bootcamp HIIT routine. You'll have 6 circuits that combine strength training & bodyweight cardio drills to sculpt & ti...

  • 30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Trainer: Brooke Emory
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...

  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Trainer: Angie Stewart
    Duration: 45 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tighteni...

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Trainer: Beka Badilla
    Duration: 30 min
    Equipment: BOSU
    Difficulty: Medium
    Closed Captions: English

    Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat ha...

  • 20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English

    Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to c...

  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of stren...

  • SERIES TRAILER // HIIT 10x10

    TRAILER - HIIT 10x10

    Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.

    The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punch!

    ...

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.

    [ Suggested Weight: 8- ...

  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!

    [ Sugg...

  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple,...

  • HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.

    [ Suggested Weight: 8-...

  • HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for this fun & fast-paced bootcamp. You'll alternate between 30-sec strength moves & 60-sec cardio bursts for an insane calorie-burning workout!

    [ Suggest...

  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.

    [ Suggested Weight: 8- ...