Fitness
All our fitness content sorted by release date. HIIT, strength, pilates, yoga & more.
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30-Minute Barre Bootcamp
EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rat...
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30-Minute HIIT Circuit Remix
EXCLUSIVE #133
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit...
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30-Minute Nonstop Strength
EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...
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30-Minute HIIT 4x4 Workout
EXCLUSIVE #131
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-bo...
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30-Minute HIIT Bodyweight Blast
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus,...
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10-Minute Yoga Deep Stretch
EXCLUSIVE #129
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.
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10-Minute Dynamic Yoga Warm-Up
EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!
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20-Minute Kettlebell Strength
EXCLUSIVE #127
Trainer: Jordan Morello
Duration: 20 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell? No...
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30-Minute HIIT Bootcamp Blast
EXCLUSIVE #126
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Natalie Raitano brings you a fun & effective 30-min bootcamp HIIT routine. You'll have 6 circuits that combine strength training & bodyweight cardio drills to sculpt & ti...
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30-Minute Metabolic Meltdown
EXCLUSIVE #125
Duration: 30 min
Trainer: Brooke Emory
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP...
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30-Minute Strength Circuit Routine
EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...
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45-Minute Athletic Yoga Flow
EXCLUSIVE #123
Trainer: Angie Stewart
Duration: 45 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.
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30-Minute Barre x Pilates Fusion
EXCLUSIVE #122
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tighteni...
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30-Minute Full Body BOSU Blast
EXCLUSIVE #121
Trainer: Beka Badilla
Duration: 30 min
Equipment: BOSU
Difficulty: Medium
Closed Captions: English
—Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat ha...
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20-Minute Kettlebell Tone
EXCLUSIVE #120
Trainer: Gina Florio
Duration: 20 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
—Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to c...
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30-Minute Full Body HIIT Burn
EXCLUSIVE #119
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of stren...
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SERIES TRAILER // HIIT 10x10
TRAILER - HIIT 10x10
—Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...
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HIIT 10x10: Metabolic Conditioning
HIIT 10X10 - 1
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punch!
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HIIT 10x10: Upper / Lower Split
HIIT 10X10 - 2
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.
[ Suggested Weight: 8- ...
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HIIT 10x10: Double Trouble Tabata
HIIT 10X10 - 3
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!
[ Sugg...
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HIIT 10x10: Strength Cardio Burn
HIIT 10X10 - 4
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple,...
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HIIT 10x10: AMRAP Tabata Remix
HIIT 10X10 - 5
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.
[ Suggested Weight: 8-...
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HIIT 10x10: Bootcamp Blast
HIIT 10X10 - 6
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready for this fun & fast-paced bootcamp. You'll alternate between 30-sec strength moves & 60-sec cardio bursts for an insane calorie-burning workout!
[ Suggest...
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HIIT 10x10: Circuit City Shred
HIIT 10X10 - 7
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.
[ Suggested Weight: 8- ...