20-Minute HIIT Full Body Blast
Fitness
•
20m
EXCLUSIVE #156
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first circuit will be lower-body focused and the second will be upper-body focused. Then you'll finish off with an abs & core burnout.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Fitness
-
20-Minute Full Body Shred
EXCLUSIVE #155
Trainer: John Peel
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the c...
-
20-Minute Yoga Cardio Sculpt
EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic con...
-
20-Minute Boxing Bootcamp
EXCLUSIVE #153
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and ...
