30-Minute Total Body Yoga Flow
Fitness
•
34m
EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
Closed Captions: English
—
Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do in the morning but can be done any time of day. Practiced regularly, you’ll notice your flexibility and peace of mind increasing.
Up Next in Fitness
-
7-Minute Cardio Burnout - Tabata Workout
EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"
-
8-Minute Full Body Tabata Workout
EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
-
25-Minute Strength Cardio Bootcamp Wo...
EXCLUSIVE #44
Trainer: Mike Donavanik
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a...
