30-Minute HIIT Countdown Workout
Fitness
•
30m
EXCLUSIVE #38
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it one more time and finish off with abs! Get ready to bring your A-game for this heart-pounding, non-stop sweatfest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Fitness
-
10-Minute Upper Body Arm Workout
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
30-Minute Yoga Lower Body Stretch
EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
—Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...
-
30-Minute Full Body Dumbbell HIIT Wor...
EXCLUSIVE #35
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!
[ Suggest...
