Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Lower Body Booty Blast

Fitness • 30m

EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
—

The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

Cast
Raneir Pollard Trainer

Up Next in Fitness

  • 25-Minute Full Body Dumbbell HIIT
    25:32
    25-Minute Full Body Dumbbell HIIT

    25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts ...

  • 40-Minute Yoga Stretch & Strengthen
    38:21
    40-Minute Yoga Stretch & Strengthen

    40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Trainer: Lesley Fightmaster
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Straps
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga...

  • 60-Minute Hardcore HIIT Workout
    1:05:06
    60-Minute Hardcore HIIT Workout

    60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating bucket...

×