Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

40-Minute Kettlebell + Bench HIIT Workout

Fitness • 37m

EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
Closed Captions: English
—

Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

[ Suggested Weight: 15- to 30-lbs kettlebell ]

Cast
Cory Suess Trainer

Up Next in Fitness

  • 40-Minute Heavy Weight Total Body Str...
    38:02
    40-Minute Heavy Weight Total Body Str...

    40-Minute Heavy Weight Total Body Str...

    EXCLUSIVE #07
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

    [ Suggested Weight: 15- to 30-lbs dumbb...

  • 30-Minute Dumbbell + Bench HIIT Shredder
    33:53
    30-Minute Dumbbell + Bench HIIT Shredder

    30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested We...

  • 35-Minute HIIT Bodyweight SweatFest
    37:17
    35-Minute HIIT Bodyweight SweatFest

    35-Minute HIIT Bodyweight SweatFest

    EXCLUSIVE #05
    Trainer: Mike Donavanik
    Duration: 35 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!

×