MASHUP WORKOUT #53 | Treadmill Bootcamp
Fitness
•
42m
MASHUP #53
Trainers: Richard Biglia, Kenny Ferrer
Duration: 40 min
Equipment: Treadmill, Dumbbells
Difficulty: Medium / Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from:Exclusives #395, #295
[ Suggested Weight: 15- to 30-lbs dumbbells ]
Up Next in Fitness
-
15-Minute Strength | Flow
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
-
10-Minute Sculpt | Full Body
EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
-
10-Minute Strength HIIT II
EXCLUSIVE #502
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
