Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #11 | HIIT

Fitness • 35m

MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer
Anja Garcia Trainer

Up Next in Fitness

  • 15-Minute Low Impact Tabata
    16:11
    15-Minute Low Impact Tabata

    15-Minute Low Impact Tabata

    EXCLUSIVE #263
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in s...

  • 5-Minute Dynamic Cool Down
    06:24
    5-Minute Dynamic Cool Down

    5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

  • 20-Minute Boxing Bootcamp
    22:47
    20-Minute Boxing Bootcamp

    20-Minute Boxing Bootcamp

    EXCLUSIVE #262
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike...

×