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20-Minute Full Body HiLIT

Fitness • 21m

EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to spike your heart rate & ensure maximum caloric burn. Grab a challenging pair of dumbbells to get the most out of this routine.

[ Suggested Weight: 15- to 30-lbs dumbbells ]

Cast
Kenny Ferrer Trainer

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