Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Nonstop Lower Body Blast

Fitness • 20m

EXCLUSIVE #191
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the booty burn!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Jena Kirmse Trainer

Up Next in Fitness

  • 10-Minute Fast & Furious Arms
    10:57
    10-Minute Fast & Furious Arms

    10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbe...

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn

    20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

  • 15-Minute Pilates | Core & Glutes
    16:03
    15-Minute Pilates | Core & Glutes

    15-Minute Pilates | Core & Glutes

    EXCLUSIVE #188
    Trainer: Sam Mason
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal mus...

×