Trainer: Jena Kirmse
Duration: 20 min
Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbells, towel and maybe a mop... because you will be sweating buckets!
[ Suggested Weight: 8- to 20-lbs dumbbells ]