Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute HIIT: Legs / Back / Core

Fitness • 19m

EXCLUSIVE #285
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbells, towel and maybe a mop... because you will be sweating buckets!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Jena Kirmse Trainer

Up Next in Fitness

  • MASHUP WORKOUT #16 | Tabata
    40:10
    MASHUP WORKOUT #16 | Tabata

    MASHUP WORKOUT #16 | Tabata

    MASHUP #16
    Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

  • 25-Minute Cardio Boxing Bootcamp
    23:13
    25-Minute Cardio Boxing Bootcamp

    25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 20-Minute Upper Body Blast
    20:56
    20-Minute Upper Body Blast

    20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs du...

×