20-Minute Intro to Animal Flow
Fitness
•
20m
EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine from Gina Florio!
Up Next in Fitness
-
25-Minute Heavy Weight Tabata Inferno
EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...
-
30-Minute Metabolic Power Crush
EXCLUSIVE #175
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the wor...
-
20-Minute Booty Barre Burn
EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while payi...
