Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Feel Good Flow

Fitness • 20m

EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

Cast
Frances Flores Trainer

Up Next in Fitness

  • 30-Minute Lower Body Strength & Abs
    28:50
    30-Minute Lower Body Strength & Abs

    30-Minute Lower Body Strength & Abs

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'...

  • 15-Minute Quick & Efficient Core
    17:55
    15-Minute Quick & Efficient Core

    15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...

  • MASHUP WORKOUT #01 | HIIT
    55:22
    MASHUP WORKOUT #01 | HIIT

    MASHUP WORKOUT #01 | HIIT

    MASHUP #01
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

×