Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Lower Body Workout

Fitness • 15m

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—

Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout, you can do it without.

Cast
Astrid Swan Trainer

Up Next in Fitness

  • 15-Minute Baby & Me Workout
    14:22
    15-Minute Baby & Me Workout

    15-Minute Baby & Me Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

  • [SERIES TRAILER] Hot Mama Maternity S...
    00:51
    [SERIES TRAILER] Hot Mama Maternity S...

    [SERIES TRAILER] Hot Mama Maternity S...

    Introducing our Hot Mama Maternity Series with Anja Garcia! Whether you're pregnant or not, join Anja as she delivers her signature-style HIIT workouts!

    Anja's goal in creating these workouts was to break the stigma that you need to "take it easy" while being pregnant. This series features: seve...

  • Hot Mama: HIIT Circuit Training
    31:01
    Hot Mama: HIIT Circuit Training

    Hot Mama: HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lowe...

×