5-Minute Cool Down Stretch
Fitness • 5m 44s
COOL DOWN
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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30-Minute Bodyweight Conditioning
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...
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09. Seated Pilates Mat Work
WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!
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10. Standing Pilates Barre Work - Part 1
WELLNESS AT WORK: Standing Pilates Barre 1
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.
