5-Minute Seated Core Workout
Fitness
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5m 32s
EXCLUSIVE #527
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've been spending too much time at your desk.
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10-Minute Total Body Strength
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Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Trainer: Shantani Moore
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Difficulty: Easy
Closed Captions: English
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MASHUP WORKOUT #62 | Barre + Pilates
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Equipment: Dumbbells (optional)
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