Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Barre Burn

Fitness • 5m 20s

EXCLUSIVE #442
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy/Medium
—

Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Up Next in Fitness

  • 5-Minute Beginner Sculpt
    05:25
    5-Minute Beginner Sculpt

    5-Minute Beginner Sculpt

    EXCLUSIVE #441
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 20-Minute Nonstop Sculpt Cardio
    20:04
    20-Minute Nonstop Sculpt Cardio

    20-Minute Nonstop Sculpt Cardio

    EXCLUSIVE #440
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English
    —

    Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and in...

  • 10-Minute Energizing Chair Workout
    11:04
    10-Minute Energizing Chair Workout

    10-Minute Energizing Chair Workout

    EXCLUSIVE #439
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

×