30-Minute Full Body Strength Burn
Fitness
•
29m
EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Grab a challenging set of dumbbells and get ready to torch major calories!
[ Suggested Weight: 12- to 25-lbs dumbbells ]
Up Next in Fitness
-
20-Minute Athletic Yoga | Upper Body ...
EXCLUSIVE #195
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and...
-
20-Minute Athletic Yoga | Lower Body ...
EXCLUSIVE #194
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility...
-
10-Minute Turbo Charged Tabata
EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burn...
