20-Minute Nonstop HIIT Blast
Fitness
•
21m
EXCLUSIVE #349
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
—
Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Fitness
-
10-Minute Standing Core
EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
—Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!
[ Suggested Weight: 8- to 15-lbs single...
-
10-Minute Bodyweight HIIT
EXCLUSIVE #347
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportu...
-
10-Minute Lower Body Stretch
EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...