Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Nonstop Full Body HIIT

Fitness • 21m

EXCLUSIVE #311
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
—

Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will be sweating buckets after this one!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jena Kirmse Trainer

Up Next in Fitness

  • MASHUP WORKOUT #20 | HIIT
    46:38
    MASHUP WORKOUT #20 | HIIT

    MASHUP WORKOUT #20 | HIIT

    MASHUP #20
    Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...

  • 15-Minute Pilates Essentials
    17:14
    15-Minute Pilates Essentials

    15-Minute Pilates Essentials

    EXCLUSIVE #310
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.

  • 30-Minute Boxing Bootcamp
    30:25
    30-Minute Boxing Bootcamp

    30-Minute Boxing Bootcamp

    EXCLUSIVE #309
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium
    —

    AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...

×