20-Minute Moderate Run
Fitness
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22m
EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
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Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.
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15-Minute Quick HIIT Run
EXCLUSIVE #394
Trainer: Richard Biglia
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.
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10-Minute Quick HIIT Run
EXCLUSIVE #393
Trainer: Richard Biglia
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.