10-Minute Pilates Circuit Express
Fitness
•
11m
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—
Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.
Up Next in Fitness
-
5-Minute Express Glute & Hips
EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
-
30-Minute Interval Run
EXCLUSIVE #397
Trainer: Richard Biglia
Duration: 30 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!
-
20-Minute Advanced Run
EXCLUSIVE #396
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.