Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Full Body Yoga Stretch

Fitness • 12m

EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
—

Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

Cast
Jake Ferree Trainer

Up Next in Fitness

  • MASHUP WORKOUT #23 | HIIT Strength
    48:53
    MASHUP WORKOUT #23 | HIIT Strength

    MASHUP WORKOUT #23 | HIIT Strength

    MASHUP #23
    Trainers: Ashley Joi, Gideon Akande
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    S...

  • 15-Minute Dumbbell Full Body Bootcamp
    16:19
    15-Minute Dumbbell Full Body Bootcamp

    15-Minute Dumbbell Full Body Bootcamp

    EXCLUSIVE #324
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium
    —

    AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can...

  • 15-Minute Upper Body Blast
    16:13
    15-Minute Upper Body Blast

    15-Minute Upper Body Blast

    EXCLUSIVE #323
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

×