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EXTREME BURN // 28-DAY CHALLENGE

EXTREME BURN EXCLUSIVE MASHUP // DAY 26

35m

EXTREME BURN EXCLUSIVE MASHUP // DAY 26
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: combining Xtreme Burn Bodyweight Blast: Cardio + Core.

Up Next in WEEK 04

  • Extreme Burn: Total Body Interval Tra...
    1:22:32
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
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    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

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