EXTREME BURN // 28-DAY CHALLENGE

EXTREME BURN // 28-DAY CHALLENGE

4 Seasons

This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.

[WHAT TO EXPECT]
• 5 classes a week for 4 weeks
• Metabolic conditioning, strength, high-intensity cardio.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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EXTREME BURN // 28-DAY CHALLENGE
  • EXTREME BURN 28-DAY CALENDAR

    330 KB

  • 25-Minute Strength Cardio Bootcamp Workout

    Episode 1

    EXCLUSIVE #44
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a weighted, compound, strength...

  • 30-Minute Tabata Workout with Weights

    Episode 2

    EXCLUSIVE #48
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

    [ Suggested Weight: 8- to 15-...

  • 60-Minute Full Body Dumbbell HIIT Workout

    Episode 3

    EXCLUSIVE #27
    Duration: 60 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get read...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 26

    Episode 4

    EXTREME BURN EXCLUSIVE MASHUP // DAY 26
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: com...

  • Extreme Burn: Total Body Interval Training // FULL

    Episode 5

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...