EXTREME BURN // 28-DAY CHALLENGE

EXTREME BURN // 28-DAY CHALLENGE

4 Seasons

This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.

[WHAT TO EXPECT]
• 5 classes a week for 4 weeks
• Metabolic conditioning, strength, high-intensity cardio.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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EXTREME BURN // 28-DAY CHALLENGE
  • EXTREME BURN 28-DAY CALENDAR

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  • 30-Minute Dumbbell HIIT Inferno

    Episode 1

    EXCLUSIVE #93
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have 4 blocks with 5 different exercises: 4 compound strength moves + 1 crazy cardio burst. Get ready to fire up your fa...

  • 30-Minute Hardcore Dumbbell Strength

    Episode 2

    EXCLUSIVE #13
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • Extreme Burn: Metabolic Conditioning // Workout 2

    Episode 3

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    Episode 4

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: com...

  • 60-Minute Hardcore HIIT Workout

    Episode 5

    EXCLUSIVE #31
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!

    [ Suggested Weight: 8- t...