Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Metabolic HIIT Chipper

Dumbbell • 29m

EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you'll have a metabolic finisher and a core burnout, as a treat! You'll be a hot sweaty mess after this fun & challenging routine from Vinnie Salemno!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Vinnie Salemno Trainer

Up Next in Dumbbell

  • 30-Minute HIIT Circuit Training
    31:01
    30-Minute HIIT Circuit Training

    30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio...

  • 30-Minute Ladder Intervals
    30:55
    30-Minute Ladder Intervals

    30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    —

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the rout...

  • 30-Minute HIIT Power Sculpt
    30:58
    30-Minute HIIT Power Sculpt

    30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    —

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circui...

×