Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

MASHUP WORKOUT #25 | HIIT

Dumbbells • 40m

Up Next in Dumbbells

  • 15-Minute Fast & Furious Upper Body

    EXCLUSIVE #330
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium

    AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

  • 20-Minute Full Body MetCon

    EXCLUSIVE #329
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Pearl delivers a full body metabolic workout. Throughout this routine, you'll have two individual compound moves — then you'll combine them for a serious total body challenge. Get ready for a...

  • 15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...