Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #04 | MetCon

Dumbbells • 43m

MASHUP #04
Trainers: Brooke Emory, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Brooke Emory Trainer
Anja Garcia Trainer

Up Next in Dumbbells

  • 25-Minute Upper Body & Core
    24:28
    25-Minute Upper Body & Core

    25-Minute Upper Body & Core

    EXCLUSIVE #226
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'l...

  • 30-Minute Flow & Tone
    27:37
    30-Minute Flow & Tone

    30-Minute Flow & Tone

    EXCLUSIVE #223
    Trainer: Natalie Raitano
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory musc...

  • MASHUP WORKOUT #03 | HIIT
    55:47
    MASHUP WORKOUT #03 | HIIT

    MASHUP WORKOUT #03 | HIIT

    MASHUP #03
    Trainers: Jena Kirmse, John Peel, Vanessa Villegas
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...

×