20-Minute Nonstop Lower Body Blast
Dumbbells • 20m
EXCLUSIVE #191
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the booty burn!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
Up Next in Dumbbells
-
10-Minute Fast & Furious Arms
EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.
[ Suggested Weight: 8- to 20-lbs dumbbe...
-
20-Minute Relentless Tabata Burn
EXCLUSIVE #189
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...
-
30-Minute Explosive Full Body HIIT
EXCLUSIVE #187
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell, Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
—Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1...
