Trainer: Betina Gozo
Duration: 25 min
Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises. No matter what fitness level you're at, join Betina and get strong!
[ Suggested Weight: 10- to 35-lbs dumbbells ]