Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Hot Mama: MetCon Blast

Dumbbells • 30m

HOT MAMA - WORKOUT 7
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—

Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core! Challenge yourself & push your limits with Anja Garcia!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in Dumbbells

  • 20-Minute HIIT Strength Bootcamp
    21:57
    20-Minute HIIT Strength Bootcamp

    20-Minute HIIT Strength Bootcamp

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll hav...

  • 15-Minute Bootcamp Burn
    15:55
    15-Minute Bootcamp Burn

    15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Trainer: Anja Garcia
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metaboli...

  • 30-Minute Nonstop Circuits
    29:48
    30-Minute Nonstop Circuits

    30-Minute Nonstop Circuits

    EXCLUSIVE #168
    Trainer: Elyse Miller
    Duration: 30 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    Closed Captions: English
    —

    Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy du...

×