Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
Betina Gozo, Nike Global Master Trainer, is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circuits topped off with a power finisher. You'll slow things down to get strong, torch calories, and build lean muscle.