EXCLUSIVE #108
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused moves and upper body strength exercises. Ignite your metabolism and send it skyrocketing with this nonstop workout from Betina Gozo!
TRUE GRIT - FULL BODY HIIT
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers a fast & furious 20-Minute HIIT Workout! Compound moves, plyometrics, core - you'll hit every muscle in this nonstop calorie burning routine!
TRUE GRIT - FULL BODY HIIT w/ STEP
Duration: 20 min
Equipment: One Heavy & One Medium Dumbbell, Step, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on explosi...
TRUE GRIT - PREMIX
Duration: 60 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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If you thought the individual programs from TRUE GRIT were challenging, just wait until you try out this 60-minute premix. This routine combines some of the most challenging portions of the...
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