Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Calorie Torching Tabata

Dumbbell • 22m

EXCLUSIVE #108
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternates between lower-body, cardio-focused moves & upper-body strength exercises. Ignite your metabolism and send it skyrocketing with Betina Gozo!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in Dumbbell

  • TRUE GRIT: Full Body HIIT
    21:16
    TRUE GRIT: Full Body HIIT

    TRUE GRIT: Full Body HIIT

    TRUE GRIT - FULL BODY HIIT
    Trainer: Chris Tye-Walker
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Chris Tye-Walker delivers a fast & furious 20-min HIIT workout! From compound moves to plyos to core, you'll hit every muscle in this nonstop calorie-burning routine!

    [...

  • TRUE GRIT: Full Body HIIT w/ Step
    20:25
    TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Trainer: Chris Tye-Walker
    Duration: 20 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    —

    Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on explosive power to really fire...

  • TRUE GRIT: 60-Minute Premix
    1:02:11
    TRUE GRIT: 60-Minute Premix

    TRUE GRIT: 60-Minute Premix

    TRUE GRIT - PREMIX
    Trainer: Chris Tye-Walker
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    If you thought the individual TRUE GRIT workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging portions of the series int...

×