15-Minute Upper Body Strength
Dumbbells
•
15m
EXCLUSIVE #524
Trainer: Toby Massenburg
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—
Toby guides you through a focused upper body strength session targeting the shoulders, chest, back, and arms. This efficient workout is designed to build strength and muscular endurance.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Dumbbells
-
MASHUP WORKOUT #60 | HiLIT
MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
-
MASHUP WORKOUT #59 | Cyle Bootcamp
MASHUP #59
Trainers: Shantani Moore, AJ Perez
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
-
15-Minute Full Body Barre III
EXCLUSIVE #520
Trainer: Sarah Kusch
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
—Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
