Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Interval Ride I

Cycling • 10m

EXCLUSIVE #411
Trainer: Shantani Moore
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—

Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resistance pushes. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.

Cast
Shantani Moore Trainer

Up Next in Cycling

  • 5-Minute Cool Down | On Bike
    06:24
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

  • 30-Minute Interval Ride
    30:28
    30-Minute Interval Ride

    30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 20-Minute Interval Ride II
    20:14
    20-Minute Interval Ride II

    20-Minute Interval Ride II

    EXCLUSIVE #301
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

×