Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Interval Ride

Cycling • 30m

EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—

Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out sprints. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.

Cast
Toby Massenburg Trainer

Up Next in Cycling

  • 20-Minute Interval Ride II
    20:14
    20-Minute Interval Ride II

    20-Minute Interval Ride II

    EXCLUSIVE #301
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 20-Minute Interval Ride I
    21:14
    20-Minute Interval Ride I

    20-Minute Interval Ride I

    EXCLUSIVE #300
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 15-Minute Interval Ride
    16:36
    15-Minute Interval Ride

    15-Minute Interval Ride

    EXCLUSIVE #299
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

×