Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
Duration: 45 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: Medium Set: 8- to 12-lbs dumbbells // Heavy Set: 12- to 35-lbs dumbbells ]