5-Minute Chair Cardio Workout
Cardio
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5m 41s
EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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Equipment: none required
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15-Minute Intermediate Walk Workout
EXCLUSIVE #476
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Equipment: none required
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Closed Captions: English
—Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...
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Equipment: none required
Difficulty: Medium
Closed Captions: English
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