Boxing + Kickboxing
A collection of boxing, shadow boxing and cardio kickboxing workouts on Sweat Factor.
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30-Minute Cardio Kickboxing & Core
EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...
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10 Minute Cardio Tai Box Workout
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
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