Boxing + Kickboxing

Boxing + Kickboxing

A collection of boxing, shadow boxing and cardio kickboxing workouts on Sweat Factor.

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Boxing + Kickboxing
  • 25-Minute Cardio Kickboxing Workout
    24:07
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
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    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

  • 30-Minute Cardio Kickboxing & Core
    32:45
    30-Minute Cardio Kickboxing & Core

    30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Trainer: Natalie Yco
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
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    Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...

  • 10 Minute Cardio Tai Box Workout
    11:50
    10 Minute Cardio Tai Box Workout

    10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW017

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