Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)

Bodyweight • 17m
5 comments

BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Equipment: Mat
Trainers: Kym Nonstop, Mike Donavanik
—

Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midsection. You’ll see exactly how she earned the name, Kym Nonstop (and why her core is ‘Abs-olutely’ insane)!

Up Next in Bodyweight

  • 30 Minute #FBLiveCalorieBurn Bodyweig...
    36:13
    30 Minute #FBLiveCalorieBurn Bodyweig...

    30 Minute #FBLiveCalorieBurn Bodyweig...

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Non-Stop Bodyweight HIIT Wo...
    12:28
    10 Minute Non-Stop Bodyweight HIIT Wo...

    10 Minute Non-Stop Bodyweight HIIT Wo...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 15-Minute Lower Body Blast
    15:24
    15-Minute Lower Body Blast

    15-Minute Lower Body Blast

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration:15 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

5 Comments

×